Chronic Sinusitis and Cold Weather: Managing Your Symptoms

Winter brings more than just colder temperatures—it often exacerbates the discomfort of chronic sinusitis. If you experience persistent sinus inflammation, the dry air, indoor heating, and increased risk of respiratory infections during winter can worsen symptoms. Here’s how to manage your symptoms and protect your sinus health during the colder months.

New York ENT is a private otolaryngology practice in New York City, specializing in treating a range of ear, nose, and throat conditions. The clinical team, led by Dr. David O. Volpi—a board-certified otolaryngologist with over 30 years of experience—employs the latest diagnostic and treatment methods, including advanced minimally invasive procedures.

Why Cold Weather Aggravates Chronic Sinusitis

Cold weather dries out the mucous membranes in your nose and sinuses, making them less effective at filtering out irritants and pathogens. Additionally, spending more time indoors exposes you to dust and mold allergens, which can trigger inflammation. Combine these factors with the increased likelihood of catching colds or the flu, and winter becomes a challenging season for those with chronic sinusitis.

Tips for Managing Symptoms

• Stay Hydrated: Drink substantial amounts of water to keep your mucous membranes moist and functioning properly. Herbal teas and warm broths can also provide soothing relief.
• Use a Humidifier: Combat the dry indoor air using a humidifier in your bedroom or living space. Keep humidity between 30-50% to avoid excessive dryness or mold growth.
• Saline Nasal Irrigation: Clear out mucus, allergens, and irritants by rinsing your nasal passages with a saline solution. This can reduce inflammation and improve airflow.
• Avoid Triggers: Minimize allergen exposure by regularly cleaning your home and using air purifiers.
• Bundle Up Outdoors: Cold air can irritate your sinuses. Wear a cozy scarf or mask over your nose and mouth to warm the air you breathe.

When to See an ENT Specialist in NYC

If your symptoms persist or worsen despite these measures, it may be time to consult an ENT specialist. Advanced treatments, such as balloon sinuplasty or corticosteroid nasal sprays, can provide relief and improve your quality of life.

Call us today at 212-873-6168 to schedule an appointment. Don’t let chronic sinusitis control your winter. By adopting these strategies and seeking professional care when necessary, you can manage your symptoms and enjoy the season.